OUR SIGNATURE CLASS EMPHASIZES MASTERING FORM AND TECHNIQUE. THROUGH CONTROLLED FULL BODY MOVEMENTS, YOU’LL BUILD STRENGTH, STABILITY, AND PRECISION ENSURING EVERY MOVEMENT IS INTENTIONAL AND EFFECTIVE.
FOCUS ON POSTURE AND ALIGNMENT AS YOU BRING BALANCE BACK TO YOUR BODY. WITH CONTROLLED MOVEMENTS, THIS CLASS ENHANCES FLEXIBILITY AND STABILITY, HELPING YOU REALIGN YOUR BODY FOR IMPROVED POSTURE AND MOVEMENT.
SHOW EXTRA LOVE AND ATTENTION TO THE 3 A’S. YOUR ABS, ARMS, AND A** WILL BE THE TARGET OF THIS LOW- IMPACT/HIGH INTENSITY FLOW.
ADD A CARDIO TWIST TO YOUR REFORMER WORKOUT WITH THE JUMP BOARD. THIS HIGH ENERGY CLASS COMBINES STRENGTH AND ENDURANCE FOR A TOTAL BODY WORKOUT.
RESET YOUR BODY AND MIND WITH THIS RESTORATIVE REFORMER CLASS DESIGNED TO IMPROVE FLEXIBILITY, RELEASE TENSION, AND ENHANCE MOBILITY.