CREATE SHAPE AND DEFINITION THROUGH PRECISE AND INTENTIONAL MOVEMENT. THIS CLASS FOCUSES ON BUILDING STRENGTH AND TONING KEY MUSCLE GROUPS FOR A LEAN, SCULPTED PHYSIQUE.
RESIST THE ORDINARY IN THIS STRENGTH- BASED CLASS WHERE PROPS BECOME YOUR POWER. A MIX OF WEIGHTED BARS, POWER RINGS, RESISTANCE BANDS, AND MORE WILL BE USED TO BUILD STRENGTH AND RESILIENCE WITH EVERY MOVE.
TURN UP THE INTENSITY- AND THE TEMPERATURE IN THIS HEATED FUSION CLASS. FIRE UP YOU MUSCLES, WHILE THE WARMTH HELPS YOU SWEAT IT OUT FOR A FULL BODY BURN.
A DYNAMIC BLEND OF YOGA AND PILATES, THIS CLASS OFFERS THE BEST OF BOTH WORLDS FOR A BALANCED AND MINDFUL WORKOUT.
THIS MODERATE-INTENSITY MAT PILATES CLASS IS DESIGNED TO ENHANCE STRENGTH, POSTURE, AND OVERALL BALANCE WHILE IMPROVING CONNECTION TO YOUR MIND, BODY, AND BREATH.
EMBRACE THE ART OF RECOVERY IN THIS CALMING YIN SESSION. LET GENTLE STRETCHES AND SOUND THERAPY GUIDE YOU TOWARD COMPLETE RELAXATION.