This heated mat pilates class is specifically designed to build strength and tone key muscle groups, sculpting a lean, defined physique. Using props like resistance bands, hand weights, and Pilates balls, you'll intensify each move, targeting areas like your core, glutes, and arms for faster, more effective results.

Pilates x Strength- resist the ordinary and ignite your power in this heated strength-based mat pilates class. Using a variety of weights, resistance bands, and other props, you'll challenge your muscles and build strength with precision and intensity.

Powerful heated fusion of yoga and Pilates, designed to sculpt, tone, and strengthen your entire body. Combining the core-toning precision of Pilates with the mindfulness of yoga, this class delivers a full-body workout that enhances strength, flexibility, and balance. The use of props and weights—such as resistance bands, hand weights, and small Pilates balls—intensifies every movement, helping you target and define key muscle groups for faster, more noticeable results! 

Reconnect with your body’s core principles in this transformative Pilates mat class, where each mindful movement strengthens your core, enhances posture, and improves balance. The focus on precision and breath will leave you feeling centered and strong. To finish, surrender to the calming power of sound bowls, restoring both your body and mind for a deep sense of rejuvenation.